How to make a suitable fitness meal plan

If you want to keep fit, the first thing to do is to control your diet. While increasing protein intake, reduce fat and powdered sugar intake. Otherwise, it doesn't matter how long you exercise every day. First of all, let me introduce. A fitness girl should has a reasonable combination of breakfast, lunch and dinner for a day. Before introducing our breakfast, lunch and dinner, it is very important that we ensure that we drink enough 2000ml of water every day, especially when we wake up in the morning, we should drink 200-500ml of water before eating breakfast. 

Breakfast Plan

For breakfast, we eat as much protein as possible. Protein can accelerate our fat burning in this day. And if our breakfast diet content formula is: staple food, protein and vitamins. I suggest that everyone try to eat protein-containing food first, then vitamin-containing food, and then the carbohydrate food. And, when we eat carbohydrates foods, try to choose whole grains foods, such as oats, whole wheat bread, and sweet potatoes. The reason is that these foods have a low glycemic index; they can also promote digestion.

For Lunch and Dinner

Next, let's look at lunch. We can eat some hearty at lunch. We can add some carbohydrates during lunch. The protein foods I recommend are mainly chicken breast, beef, shrimp, salmon and other meats. We should try to avoid eating pork, which is high in fat. For dinner, I see many people who exercise, and they eat very little for dinner. Usually, they only eat vegetables. But I do not recommend it. Your stomach will be hurt by not eating dinner for a long time or eating too little. I think we only need to eat less sugar and oil at dinner.

A " Cheat Day"

A very important point is when you lose fat, you can have a cheat day once a week. The cheat day refers to the day when your diet is entirely unaffected by the training plan. You can eat whatever you want and how you like it. First, it isn't easy to adhere eat with a fitness meal plan but to give your body a vacation. When people control their diet for a long time, people's metabolism is likely to decrease. What is the purpose of the cheat day? This question is critical. The purpose is for deceiving the body and brain. Why we should cheat our body? The reason is that the body's long-term lack of energy will enter the anti-famine mode to increase its intake conversion reserve rate so that this meal will trick your body into a feeling panic. Second, why cheat the brain? When we feel unhappy, our training state will not be good. The thing that makes the brain happy is sugar.

Homemade Food

If you want to eat high-calorie foods like burgers and pizza, then I suggest you try to make these foods yourself instead of buying them outside. You have to know that many restaurants add a lot of sugar and oil to these foods. A KFC burger has 530 calories. However, if you make these foods at home, you can control the seasonings and ingredients of these foods yourself. For example, the burger I made at home has only 350 calories, and it is healthy and delicious.

The daily limitation of calories 

Of course, we also need to calculate and control the total number of calories we consume every day. The total number of calories that everyone should consume daily is not the same. It depends on how much you exercise on your day and your basal metabolism. If you want to find a fat loss method that suits you, you also need to improve your diet according to your situation.

About Nutrients

When we make our own fitness meals, we must pay attention to our daily intake of nutrients. If our nutrition is not balanced, our body will be affected. I recommend an article for everyone, and i think it is very helpful for us to understand the nutrition we need every day. Here is the link: https://www.healthline.com/health/foodnutrition#Deficiencies

Hey, everyone! We have to take action immediately. Start with a fitness meal plan! Join us！Let healthy life become a habit of us.

Here is a video blogger. The fitness meals she cooks are very nutritious and beautiful. If you want to learn how to make a fitness meal, you can watch the video below.