Find a program( 4 stages cycle) to workout at home for female? Join us！

Many girls who want to work out or have started to work out always have a doubt. That is how to find the fitness plan that suits you best? What kind of fitness plan can more effectively increase your fat-burning rate. For girls, we have a different physiological situation from men. That is the menstrual period. If we can take advantage of  our characteristics, our fat loss and muscle gain plan will be more effective. Also, different fitness plans are arranged through the girls' menstrual period, which helps me break through the plateau period of fitness.

Four Stages Cycle

Due to girls' body structure and unique physiological structure, they need to develop special fitness methods. First, we can divide the menstrual period into four stages. The first stage is 1 to 7 days from the day your period comes. The time between 8th to 14th day after menstruation is defined as the second stage. The third stage is from the 15th to the 22nd day. And the last stage is between 23rd to 30th.

The First Stage

 First, let's understand the first stage. The first stage is during our girls' period. I suggest you not to do too much strenuous exercise. Many people think that when we are menstrual, we can eat whatever we want without gaining weight. So, I want to tell everyone that this idea is wrong. Many people will indeed weigh a few kilograms less during menstruation. But this is because, before your menstruation, your body will begin to store a lot of water. At this time, your weight will rise. When you are menstruating, this water will be metabolized, and your weight will drop. In fact, it's just that the water in your body has become less. Therefore, I hope you can control your diet a little when you are menstruating. At the same time, you can go for a walk or stand for a while after eating.

The second stage-skip rope

For the second stage, this is an essential stage of your fat loss. Your metabolism will speed up. At this time, I suggest you eat more protein-containing foods. Also, it would help if you did more aerobic exercise. For example, you can run, skip rope, and do aerobics exercise. Due to the current COVID-19, I suggest that you still cook a fitness meal or workout at home.

The third stage-HIIT 

In the third stage, the girls' metabolism level is often lower than in the second stage. Our diet is based on protein, and we can eat some foods containing carbohydrates. At this stage, we should mainly carry out muscle gain training. Such as HIIT. Although HIIT training is very tiring. However, your fat-burning rate will be higher when you do this training.

The fourth stage

During the last stage, girls will feel exhausted and also feel very uncomfortable. Moreover, during this period, most girls will be emotionally unstable and irritable. Therefore, I think we can reduce exercise appropriately. For example, we can do sit-ups and planks. While stabilizing our weight, we should try to relax as much as possible.

Warm-up exercise

It is especially important to note that before we workout at home, we need to warm up. It is a very important step. If you don't want to get hurt during exercise, you must do warm-up exercises. Below is an article about warm-up exercises. Please remember to read it. 

https://www.healthline.com/health/fitness-exercise/warm-up-exercises#squats

Let's move it!  Try to follow my blog to workout at home, then you will become better than before. Keep trying.