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In a previous blog, I explained some knowledge about fitness meals. How to make and eat a good and healthy fitness meal is not an easy task. We need to make fitness meals low-fat and low-calorie, and delicious so that we can continue to eat for a long time. So, let me introduce to you a few fitness breakfasts that I usually like to eat.
Read MoreMany girls who want to work out or have started to work out always have a doubt. That is how to find the fitness plan that suits you best? What kind of fitness plan can more effectively increase your fat-burning rate. For girls, we have a different physiological situation from men. That is the menstrual period. If we can take advantage of our char...
Read MoreIf you want to keep fit, the first thing to do is to control your diet. While increasing protein intake, reduce fat and powdered sugar intake. Otherwise, it doesn't matter how long you exercise every day. First of all, let me introduce. A fitness girl should has a reasonable combination of breakfast, lunch and dinner for a day. Before introducing o...
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